14 Top Apps to Get Fit in 2016!

Happy New Year! ¬†ūüôā We all start the same way… MY RESOLUTION IS TO WORKOUT EVERYDAY, EAT CLEAN, AND BE HEALTHY! …I think that’s awesome! ¬†What’s not awesome is how Continue Reading →

Using the Yard Lines – A 5 Minute Animal Pattern Workout

This past weekend I was up on Long Island with the family. ¬†We ended up having a pretty lazy weekend due to some not so nice weather…ate pizza…so it was Continue Reading →

April Showers Bring May Flowers!

I think it is FINALLY going to feel like Spring this week. ¬†Thank goodness for that. ¬†Seriously‚Ķsnow in late March was not fun. Now that we can focus on Spring Continue Reading →

March WO Cal: Refresh, Revive, Renew

Spring is right around the corner, and it can’t come soon enough!!! I’m so tired of this winter, as I’m sure a lot of you are too. ¬†Last weekend was Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys! ¬†With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts. ¬†This workout takes anywhere for 10-15 minutes, Continue Reading →