Avocado Egg Toast

Quick, easy, and nutritious breakfast here! This breakfast toast will take you maybe…5 minutes to put together.  And it’s delicious.  Eat it with a fork and knife or fold in Continue Reading →

Healthier Chocolate Cookies (+ Secret Ingredients)

These cookies are pretty awesome!  I gave a couple to a friend/client of mine for her birthday and she LOVED them!  They are completely grain free, gluten free, low carb, Continue Reading →

Chicken Sausage, Butternut Squash, Garlic Kale

Healthy, paleo friendly, quick+easy, and delicious!  It’s even faster if you have the time earlier in the day or even the night before, to cube the squash prior to prep Continue Reading →

Cold/Flu Fighting Herbal Snack

Last week I started to feel a cold coming on, the sniffles, congestion, and that awful tickley throat.  I ate my soup, drank my orange juice and tea, and took Continue Reading →

Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →