Teriyaki Salmon with Sautéed Garlic Kale

Here’s another 30-minute meal for you under 500 calories per serving!  This dish is filled with simple powerfoods and a burst of flavor.  Instead of using only quinoa, I blended Continue Reading →

Baked Veggie Chips

Try these for a healthy snack on a cozy day!  I used beets, turnips, and parsnips for this recipe.  All of which were a great mix of flavors.  I had Continue Reading →

Chicken Pot Pie Soup 1

As you may already know from one of my previous posts, chicken pot pie is one of my  favorite comfort foods.  After my first attempt at chicken pot pie, the Continue Reading →

Vitamin PACKED Green Smoothie

Sometimes after a great workout I don’t feel super hungry, but I know the importance of replenishing calories, fats, and proteins post workout.  A fantastic way to get those nutrients Continue Reading →

Meatless Chili

Last night was Meatless Monday, something I’m going to start trying just to mix things up a bit.  Plant based proteins are great because they not only contain the protein Continue Reading →