CrockPot Paleo Stuffed Peppers

It’s been a while, I knowww…Sorry… We’re in the processes of moving and I’ve been driving all over the Philadelphia-Central Jersey area teaching classes and training.  So, it’s been busy. Continue Reading →

Crockpot Chicken Soup

It’s snowing heavy again and almost everyone I know is stuck indoors.  Yesterday, like expected, the grocery stores were a mess.  Nothing left on the shelves, long lines for cashiers Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →

Super Bowl Snacks

Surprisingly enough, I will not be hosting the Super Bowl party.  Which is absolutely fine since we (Blake and I) hosted the holiday party and the New Years party.  But, Continue Reading →

Egg Salad and Chunky Tomato-Cucumber Salad

I hate to disappoint you all, but this is not a super extravagant meal posting.  It is simply egg salad.  It’s simple, it’s delicious, it’s nutritious. After a tough ride Continue Reading →