Oatmeal Breakfast Cookies (w. SECRET ingredient!)

Happy Sunday!  For the past month or so, I’ve been waking up super early on Sunday morning to teach a 7:30am SPIN class, at my FAVORITE studio in the whole, Continue Reading →

Granola Seed Bars; a Wonderfully Healthy Holiday Gift

My apologies for leaving you all hanging for over a week!  Things have been a bit busy.  With traveling to Detroit for Thanksgiving, then getting my family’s homemade gifts ready Continue Reading →

Cozy Pumpkin Oatmeal

The season of over eating has arrived and it’s time to enjoy ourselves, but also be smart about what goes in…when we can.  Like BREAKFAST! What a perfect meal to Continue Reading →

Chocolate Coconut ENERGY Bites

Here is a perfect pre-workout snack!  If you like the taste of chocolate macaroons, you’ll probably fall in love with this recipe!  I absolutely love them, I eat them before Continue Reading →

Vitamin PACKED Green Smoothie

Sometimes after a great workout I don’t feel super hungry, but I know the importance of replenishing calories, fats, and proteins post workout.  A fantastic way to get those nutrients Continue Reading →