Avocado Egg Toast

Quick, easy, and nutritious breakfast here! This breakfast toast will take you maybe…5 minutes to put together.  And it’s delicious.  Eat it with a fork and knife or fold in Continue Reading →

Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →

Egg Salad and Chunky Tomato-Cucumber Salad

I hate to disappoint you all, but this is not a super extravagant meal posting.  It is simply egg salad.  It’s simple, it’s delicious, it’s nutritious. After a tough ride Continue Reading →

Vitamin PACKED Green Smoothie

Sometimes after a great workout I don’t feel super hungry, but I know the importance of replenishing calories, fats, and proteins post workout.  A fantastic way to get those nutrients Continue Reading →