14 Top Apps to Get Fit in 2016!

Happy New Year!  🙂 We all start the same way… MY RESOLUTION IS TO WORKOUT EVERYDAY, EAT CLEAN, AND BE HEALTHY! …I think that’s awesome!  What’s not awesome is how Continue Reading →

Diabetes Awareness

American Diabetes Alert Day; a day dedicated to spreading awareness about diabetes, what is it, how it affects daily life, and how to prevent it. What is it?  Diabetes is Continue Reading →

Healthier Chocolate Cookies (+ Secret Ingredients)

These cookies are pretty awesome!  I gave a couple to a friend/client of mine for her birthday and she LOVED them!  They are completely grain free, gluten free, low carb, Continue Reading →

March WO Cal: Refresh, Revive, Renew

Spring is right around the corner, and it can’t come soon enough!!! I’m so tired of this winter, as I’m sure a lot of you are too.  Last weekend was Continue Reading →

Cold/Flu Fighting Herbal Snack

Last week I started to feel a cold coming on, the sniffles, congestion, and that awful tickley throat.  I ate my soup, drank my orange juice and tea, and took Continue Reading →