Chicken Sausage, Butternut Squash, Garlic Kale

Healthy, paleo friendly, quick+easy, and delicious!  It’s even faster if you have the time earlier in the day or even the night before, to cube the squash prior to prep Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →

Quinoa and Lox Muffins

Get ready to impress your family and friends with this simple, yet fancy recipe.  This is another recipe inspired by fitfoodiefinds.  I did alter the recipe a bit and added Continue Reading →

Teriyaki Salmon with Sautéed Garlic Kale

Here’s another 30-minute meal for you under 500 calories per serving!  This dish is filled with simple powerfoods and a burst of flavor.  Instead of using only quinoa, I blended Continue Reading →