Using the Yard Lines – A 5 Minute Animal Pattern Workout

This past weekend I was up on Long Island with the family.  We ended up having a pretty lazy weekend due to some not so nice weather…ate pizza…so it was Continue Reading →

March WO Cal: Refresh, Revive, Renew

Spring is right around the corner, and it can’t come soon enough!!! I’m so tired of this winter, as I’m sure a lot of you are too.  Last weekend was Continue Reading →

Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →

Motivational Monday

When I woke up this morning, I felt this smog of bad energy around me.  I don’t know why, it was just there.  I didn’t feel like doing anything, I Continue Reading →