Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →

Granola Seed Bars; a Wonderfully Healthy Holiday Gift

My apologies for leaving you all hanging for over a week!  Things have been a bit busy.  With traveling to Detroit for Thanksgiving, then getting my family’s homemade gifts ready Continue Reading →

Cozy Pumpkin Oatmeal

The season of over eating has arrived and it’s time to enjoy ourselves, but also be smart about what goes in…when we can.  Like BREAKFAST! What a perfect meal to Continue Reading →

Quinoa and Lox Muffins

Get ready to impress your family and friends with this simple, yet fancy recipe.  This is another recipe inspired by fitfoodiefinds.  I did alter the recipe a bit and added Continue Reading →

Chocolate Coconut ENERGY Bites

Here is a perfect pre-workout snack!  If you like the taste of chocolate macaroons, you’ll probably fall in love with this recipe!  I absolutely love them, I eat them before Continue Reading →