Super Bowl Sunday Fitness Game

The most loved day of football is right around the corner!  People who don’t even watch football, somehow gather around for this annual event.  So, in honor of the Super Continue Reading →

W.O.W. (Work Out Wednesday) – Cookie Bake Workout

This is my first workout video for Dragonflyeats and I’m excited to share it with all of you!  This is about a 10 minute workout, which is the perfect amount Continue Reading →

8 Healthy Tips to Combat Holiday Temptations

With roughly three weeks remaining in the 2013 holiday season, there is still plenty of time to implant healthy tips in your brain for your busy days ahead! I hope Continue Reading →