Using the Yard Lines – A 5 Minute Animal Pattern Workout

This past weekend I was up on Long Island with the family.  We ended up having a pretty lazy weekend due to some not so nice weather…ate pizza…so it was Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →

Motivational Monday

When I woke up this morning, I felt this smog of bad energy around me.  I don’t know why, it was just there.  I didn’t feel like doing anything, I Continue Reading →

Super Bowl Sunday GAME DAY Workout

As promised, here is the video to go along with todays game workout!  Have fun!

Fitness in February Workout Calendar

This year I will be implementing more and more fitness stuff on this blog, in addition to awesomely healthy and yummy recipes of course! What a better way to start Continue Reading →