Chicken Sausage, Butternut Squash, Garlic Kale

Healthy, paleo friendly, quick+easy, and delicious!  It’s even faster if you have the time earlier in the day or even the night before, to cube the squash prior to prep Continue Reading →

Crock Pot Orange Chicken

Looking for a healthy alternative to chinese takeout?  No matter what the season, Chinese food is one of the best comfort food (in my opinion) and it is the perfect Continue Reading →

Chicken Rolled Tacos

So, you’ve baked all of these chicken breasts last night, and now it seems daunting that you’ll be eating chicken breasts ALL WEEK LONG!  Ugh…how boring.  WRONG!  Sure, you can Continue Reading →

Crockpot Chicken Soup

It’s snowing heavy again and almost everyone I know is stuck indoors.  Yesterday, like expected, the grocery stores were a mess.  Nothing left on the shelves, long lines for cashiers Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →