Banana Oat Breakfast Muffins (A.K.A. Magic Muffins)

Hello again! So it’s been over a year since my last post – sorry about that!  Since I’ve been gone I… Moved to NJ Hosted Thanksgiving (can’t wait to share Continue Reading →

Coconut Flour Pancakes

I woke up and was inspired to make pancakes.  I don’t know why because I’m not a HUGEE pancake person, but I just had a craving for pancakes.  So, I Continue Reading →

Coconut Brownie Squares

The week I created my oatmeal breakfast cookies, was one of my best breakfast weeks yet!  Having those breakfast cookies at hand made it so easy to just grab-n-go without Continue Reading →

Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →

Oatmeal Breakfast Cookies (w. SECRET ingredient!)

Happy Sunday!  For the past month or so, I’ve been waking up super early on Sunday morning to teach a 7:30am SPIN class, at my FAVORITE studio in the whole, Continue Reading →