Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect for both a pre-workout snack or a post-workout snack.  It’s easy to make, only taking about 5 minutes total.


Avocado, Chocolate, Peanut Butter Smoothie
Prep time: 
Total time: 
Serves: 1
  • ¼ Avocado
  • ½ Banana
  • ½c Almond Milk
  • 1 tbsp. Peanut Butter Powder
  • 1 tbsp. Cocoa Powder
  • Handful of Ice Cubes
  1. Place ingredients into a blender in the order listed above.
  2. Blend until smooth.
  3. Sip in enjoyment 🙂
Great Source of *potassium: 383.5mg
Nutrition Information
Serving size: 1 smoothie Calories: 202 Fat: 10g Saturated fat: 1.8g Unsaturated fat: 4g Carbohydrates: 24g Sugar: 11.1g Sodium: 80.4mg Fiber: 7.3g Protein: 3.2g Cholesterol: 0.0mg


I used powdered peanut butter here because it does cut the fat down, while keeping the protein.  However, you can use regular peanut butter, or any nut butter here, if you prefer.


This smoothie is packed with fiber an will keep you satisfied until your next meal.



Check out this interested article I found about fad diets and diets across the ages.  Also, a study that shows a little bit of weight gain over the weekend is OK and NORMAL.


Comments are closed.