Coconut Flour Pancakes

I woke up and was inspired to make pancakes.  I don’t know why because I’m not a HUGEE pancake person, but I just had a craving for pancakes.  So, I pulled out my coconut flour (what else), and there was a recipe for pancakes on the back!  How convienient.  This recipe is adapted from the recipe on the back of my Bob’s Red Mill coconut flour.  I didn’t change too many things, because like I said I did have a craving for pancakes, so I didn’t want to risk them coming out gross.

Well, I’ll tell you, they were far from gross!  They came out fluffy, lightly sweetened, and delicious.


Here it is…


Coconut Flour Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 4-5
  • 1 cup flour
  • ⅓ cup coconut flour
  • 1 tbsp. baking soda
  • 1 tbsp. sugar
  • 2 eggs
  • 1 tsp. pure 100% vanilla extract
  • 1½ cup unsweetened almond milk
  • tiny tiny tiny bit of butter, for the pan
  1. Mix the dry ingredients in a large mixing bowl first.
  2. Then add the wet ingredients, folding it all in together.
  3. Once batter looks smooth, get cooking.
  4. Get a frying pan nice and hot, with a little bit of butter, and spoon batter onto the pan.
  5. Once pancake begins to bubble, flip with a spatula.
  6. Serve when hot.
  7. Makes about 24-30 mini pancakes
Nutrition Information
Serving size: 5-7 pancakes (1/4 batter) Calories: 215 Fat: 5.3g Saturated fat: 1.5g Unsaturated fat: 1.9g Carbohydrates: 35.6g Sugar: 5.2g Sodium: 76.0g Fiber: 5.0g Protein: 8.0g Cholesterol: 93.0mg

Looking at the nutritional content, you’ll notice they are pretty healthy, considering they are pancakes and all.  High in fiber and protein, they make a pretty good breakfast.  It’s a nice option for a Sunday morning, paired with your favorite coffee, you can’t go wrong!


Do you like my creative photo? Pancake reflection 🙂


pancake4 Instead of using syrup, I microwaved a few frozen raspberries for a couple of seconds, maybe even a minute.  It melted into a delicious syrupy compote.  No sugar added, just fruit in the microwave.  I poured a bit over my pancakes and it was delicious.  I highly recommend it!



Have a great weekend!  And make some awesome pancakes!!!

Next week March 10-16th is Brain Awareness Week!  Let’s get a head start and feed our brains with healthy, nutritious foods, and exercise.  In honor of Brain Awareness Week, Click Here for a PDF file of fun brain teaser games and puzzles.


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