Using the Yard Lines – A 5 Minute Animal Pattern Workout

This past weekend I was up on Long Island with the family.  We ended up having a pretty lazy weekend due to some not so nice weather…ate pizza…so it was Continue Reading →

April Showers Bring May Flowers!

I think it is FINALLY going to feel like Spring this week.  Thank goodness for that.  Seriously…snow in late March was not fun. Now that we can focus on Spring Continue Reading →

March WO Cal: Refresh, Revive, Renew

Spring is right around the corner, and it can’t come soon enough!!! I’m so tired of this winter, as I’m sure a lot of you are too.  Last weekend was Continue Reading →

W.O.W. Lower Body Favs + What’s for Lunch

Hey you guys!  With another winter storm approaching us, I thought it would be helpful to share one of my go-to in-home workouts.  This workout takes anywhere for 10-15 minutes, Continue Reading →

Super Bowl Sunday GAME DAY Workout

As promised, here is the video to go along with todays game workout!  Have fun!