Nutrient Dense Smoothie with Surprising Ingredients

Chocolate, Peanut Butter, and Avocado Smoothie.  This smoothie has the thick and rich consistency of a milk shake and the nutritional content of a healthy meal.  This shake is perfect Continue Reading →

Vitamin PACKED Green Smoothie

Sometimes after a great workout I don’t feel super hungry, but I know the importance of replenishing calories, fats, and proteins post workout.  A fantastic way to get those nutrients Continue Reading →