CrockPot Pulled Pork

Crockpot recipes are the best! All you do is throw some ingredients in a pot and let it do its thing.  Your only job is to enjoy when you get Continue Reading →

CrockPot Paleo Stuffed Peppers

It’s been a while, I knowww…Sorry… We’re in the processes of moving and I’ve been driving all over the Philadelphia-Central Jersey area teaching classes and training.  So, it’s been busy. Continue Reading →

Chicken Sausage, Butternut Squash, Garlic Kale

Healthy, paleo friendly, quick+easy, and delicious!  It’s even faster if you have the time earlier in the day or even the night before, to cube the squash prior to prep Continue Reading →

Crock Pot Orange Chicken

Looking for a healthy alternative to chinese takeout?  No matter what the season, Chinese food is one of the best comfort food (in my opinion) and it is the perfect Continue Reading →

Healthy Frozen Dinner

It’s Friday, and I’m feeling lazy.  Not in the mood to cook, but also not in the mood to throw away healthy habits. Frozen tyson teriyaki chicken, brown rice, and Continue Reading →