Avocado Egg Toast

Quick, easy, and nutritious breakfast here!


This breakfast toast will take you maybe…5 minutes to put together.  And it’s delicious.  Eat it with a fork and knife or fold in half and take it on the go!

Avocado Egg Toast
Prep time: 
Total time: 
Serves: 1
  • 1 slice Ezekiel bread
  • 1 egg, (prepped however you like)
  • ¼ avocado
  • 3-4 slices of tomato
  1. Toast Ezekiel bread to your liking
  2. While bread is toasting, cook up the egg
  3. Once bread is toasted, take avocado and mash it with a fork onto the toast
  4. Place egg over top of the avocado
  5. Layer sliced tomato over the egg
  6. EAT
Potassium: 407mg

WW: 6 PointsPlus
Nutrition Information
Serving size: 1 slice Calories: 228 Fat: 12g Saturated fat: 2.5g Unsaturated fat: 2.4g Carbohydrates: 19g Sugar: 0.3g Sodium: 156mg Fiber: 6.2g Protein: 11.3g Cholesterol: 186mg



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